This guide is written by the publisher of the Emotion Wheel app. You can read it without the app; we mention the app where it helps. Who writes it?

Find the word for what you feel.

A guide to seven ways of recognizing what you feel, each with what research shows and what it doesn't. It's being written: the first pages are coming soon.

In the meantime

The Emotion Wheel app helps you put a word on what you feel: a wheel of 138 emotions, a one-sentence definition for each, and a journal that stays on your iPhone.

See the app on emotion-wheel.com

This guide doesn't diagnose anything.

It helps you put a word on what you feel; it doesn't replace a professional.

If you're not doing well

Don't wait to ask for help: talk to someone you trust or to a health professional. In an emergency, call your local emergency services.

Who writes this guide?

Written by: The publisher of the Emotion Wheel app, who is not a psychologist. The guide promotes the app, and says so.
A mistake?: soutien@emotion-wheel.com